How To Stop Feeling Empty
Many of us believe that filling a void is a difficult problem to solve. It’s one of the simplest tasks when it comes to dealing with our unfulfilled desires.
If you’re feeling a sense of emptiness, try to figure out what you’re lacking or what you’re lacking in your life.
Is this a sense of belonging that you’re feeling? Is there anything else going on? Do you have any idea why this is happening? What does it feel like to be alone (without the constant presence of someone)?
After that, devote your entire energy to manifesting it as much as possible in your life. As a starting point, consider how that thing is already present in your life. If you’re having trouble finding your place in the world, consider how you already fit in. If the problem is a lack of self-love, it must be practiced.
But what do we usually do when feeling empty? Instead, to avoid the void, people engage in activities such as drug use, binge eating, shopping, and sex. Let me warn you: the vast majority of people who suffer from chronic emptiness were raised by parents who were unable to form deep relationships, particularly those based on strong emotional connections. This was not only painful, but it also led them to believe that there was nothing in the world because they couldn’t see, hear, feel, understand, or verify their own inner worlds. The resulting sense of emptiness is caused by a lack of emotional awareness.
If you’re feeling empty, try to figure out what you don’t have in your life.
Also, consider what you require. This is an absolute must-have. Having needs is currently regarded as unacceptable by a sizable number of people. Everyone, whether they are aware of it or not, has a set of needs. It becomes agonizing when we fear we won’t be able to meet a need.
Emptiness can be thought of as an internal void. There are times when the word “emptiness” does not adequately describe the situation. It feels more like starvation, inner emptiness, a black hole, or a chasm than anything else. The most noticeable feature is the lack of quality.
To be surrounded by nothingness is to be in a state of scarcity.
Furthermore, the absence of something indicates that we are missing something critical. The most important step is determining exactly what we are lacking and fill that.
I was confident that I wouldn’t miss home while on travel/work/vacation. When I returned to my native country after two years abroad, I realized that I was missing certain emotional support that could only be provided by the presence of my family and by repairing the damage done by my time away from home.
What is it that you need that you don’t have yet? How can you safely fill that void?
